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Work With Me
Personalized yoga, mindfulness, and movement work designed to support nervous system regulation, mobility, and long‑term resilience.
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This work is for adults seeking a more grounded, sustainable relationship with their body — whether you are navigating stress, transition, recovery, or simply wanting to move and live with greater clarity and strength.
Ways to Work Together
Select a path to learn more and book a session:​
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One‑to‑one sessions focused on mobility, strength, and nervous system support. Sessions are adapted to your body, your energy, and your pace.
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Personalized practices to cultivate awareness, emotional regulation, and steadiness — both on and off the mat.
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Longer‑term, integrative work for those seeking continuity, depth, and sustainable change over time.
Sessions are offered privately, online or in person, for clients in Los Angeles and worldwide.
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