Corporate Yoga, Mindfulness & Movement Programs
We offer thoughtfully designed programs for businesses seeking to support employee wellbeing, focus, and resilience. Sessions are tailored to your team’s needs and can be delivered on-site or virtually, creating calm, grounded, and productive work environments.
Ways To Work With Your Team
Corporate Yoga & Movement
Thoughtfully designed movement sessions supporting physical ease, mental clarity, and sustainable energy in the workplace. These sessions are accessible, grounding, and adaptable, meeting employees where they are — whether at a desk, in a conference room, or working remotely.
The focus is on relieving common workplace tension, improving posture and mobility, and fostering embodied awareness that translates into greater focus and resilience throughout the workday. Practices draw from yoga, functional movement, and mindful awareness, emphasizing presence over performance.
Sessions are guided with clarity and sensitivity, creating a calm, inclusive environment suitable for all bodies and levels of experience. No prior yoga experience or special clothing is required.
Formats include:
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On-site or virtual group sessions
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One-time events or ongoing weekly programs
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Workplace-friendly movement (chairs, desks, limited space)
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Optional integration of breathwork and short mindfulness practices
Programs are tailored to your organization’s needs, schedule, and culture — supporting employees not just during the session, but long after they return to work.
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Interested in offering Yoga and Movement at your workplace
Inquire About Corporate Programs
Mindfulness & Meditation for Teams
Mindfulness and meditation sessions designed to support focus, emotional regulation, and clarity in fast-paced work environments. These offerings provide practical tools employees can integrate into their daily lives, both at work and beyond.
Sessions emphasize awareness, presence, and nervous system regulation rather than performance or productivity pressure. Practices are grounded and approachable, offering simple ways to pause, recalibrate, and respond more thoughtfully to stress, change, and cognitive overload.
Guided meditations and reflective exercises are accompanied by brief contextual insights, helping participants understand not only how to practice, but why it matters. Sessions are accessible to those new to mindfulness as well as those with prior experience.
Formats include:
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Guided mindfulness and meditation sessions
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Short practices suited for the workday
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Ongoing team programs or one-time workshops
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Virtual or on-site delivery
Programs can be tailored to address specific workplace themes such as stress management, focus and attention, resilience, or mindful communication.
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Interested in offering Mindfulness and Meditation for your Team?
Inquire About Corporate Programs
Wellness Programs
Integrated wellbeing programs designed to support long-term health, resilience, and presence in the workplace. These programs combine movement, mindfulness, and education into a cohesive offering that meets the evolving needs of teams and organizations.
Rather than standalone sessions, wellness programs unfold over time, allowing participants to build consistency and deepen their engagement. The approach is practical and sustainable, supporting both individual wellbeing and a healthier workplace culture.
Programs are thoughtfully structured yet flexible, adapting to organizational goals, team size, and schedule.
Formats include:
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Multi-week or ongoing programs
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Blended offerings combining yoga, mindfulness, and movement
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Virtual, on-site, or hybrid delivery
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Optional thematic focus (stress, resilience, focus, recovery)
Wellness programs are developed in collaboration with organizations, ensuring alignment with company values while honoring the wellbeing of those participating.
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Interested in offering a Wellbeing program for your Organization
Inquire About Corporate Programs
Retreats and Offsites
Immersive experiences designed to support restoration, reflection, and connection beyond the day-to-day work environment. Retreats and offsites offer teams space to slow down, reset, and realign, both individually and collectively.
Sessions blend mindful movement, meditation, and guided reflection, creating a grounded and intentional atmosphere. These experiences are not about performance or intensity, but about cultivating presence, clarity, and meaningful connection.
Retreat offerings are tailored to the context of your offsite, whether as a dedicated wellbeing session or an integrated component of a broader program.
Formats include:
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Half-day or full-day retreats
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Team offsites and leadership gatherings
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On-site or destination-based sessions
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Custom-designed experiences
Each retreat is approached with care and intention, honoring the unique dynamics and needs of the group.
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Interested in offering a Wellbeing Component to your Retreat or Offsite?
Inquire About Corporate Programs
Speaking and Keynotes
Engaging and thoughtful talks exploring mindfulness, embodiment, and wellbeing in contemporary work culture. Speaking engagements are designed to inspire reflection while offering grounded, practical insights participants can carry into their daily lives.
Topics may include stress and burnout, attention and presence, resilience, and the role of embodiment in modern work environments. Talks are conversational in tone, accessible, and rooted in lived experience and evidence-informed practices.
Speaking engagements can stand alone or complement broader wellbeing initiatives, retreats, or workshops.
Formats include:
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Keynote talks
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Conferences and summits
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Corporate gatherings and events
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Panel discussions and moderated conversations
Each talk is developed in collaboration with the organization, ensuring relevance, resonance, and authencity.
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