This Program Is Based on Yoga, Stretches and Pilates
Nutrition and Mindfulness Coaching
Madeleine is a certified diet and health coach who has developed a unique program designed to help her students connect with their inner selves to create a healthier outer life. This program blends her expertise in vegan nutrition, movement, and mindful living.
The program is for everyone—whether you're just starting your wellness journey, looking to reset, or seeking to deepen your practice.
It covers all aspects of creating a happy, healthy, and balanced life, providing you with the tools and knowledge to continue your journey independently.
And remember, if you ever need support, I'll always be here for you.
WELLNESS PROGRAM
Mindfulness
Our Wellness Program is a transformative experience—one that should only be undertaken if you're truly ready for a total shift in your life. Once you commit, there's no turning back!
This program combines vegan nutrition sessions with yoga or Pilates, along with mindfulness coaching and meditation.
Through this journey, you'll learn to stay present, connect deeply with your body, and make mindful decisions that come from a place of love and intention.
We will practice love in every aspect of our lives:
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The food we eat—nourishing, harm-free, and prepared with love and gratitude.
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The way we move—free yet purposeful, guided by intention.
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The way we wake up each day—embracing opportunities, kindness, and love, so we can all cultivate more love in our lives.
This is about creating lasting change from the inside out, and stepping into a life filled with more love, balance, and purpose.
Mindfulness is the ability to be fully present and aware of where we are and what we're doing in each moment.
While mindfulness is something we all naturally possess, it becomes more accessible when we practice it daily.
When you bring awareness to what you're experiencing through your senses—or to your thoughts and emotions—you're practicing mindfulness. This helps you avoid being overly reactive or overwhelmed by the distractions and stress around you.
The mindfulness component of the course will guide you to cultivate greater awareness, practice mindfulness, and connect with your inner self through daily meditation sessions.
These meditation sessions are designed to bring you a sense of calm, peace, and balance. They offer a valuable tool for relaxation and stress relief, helping you refocus your mind on something soothing and grounding.
Through meditation and coaching, we’ll work together to set meaningful goals, practice positive affirmations, and engage in self-reflection to support your personal growth.
