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Yoga
Whether you already have a daily practice or getting introduced to yoga for the first time, Our 12 weeks together will truly change your life. s you want to share with site visitors.
First Session
Our first session will be an introduction to Yoga. What is Yoga? Benefits of the practice, Breath, Pranayama, Sanscrit
Second Session
Our second session will be about stretching. There is a 60 minute Stretch Video Here
Third Session
Its time to raise the intensity! We have a 60 minute power Yoga Class for you Here
Fourth Session
We will dig deeper and go more specifically into different Asanas an their benefits. This class is about the detoxing affects of Twists. Class is here
Fifth Session
Balancing Poses
Sixth Session
Chest and heart openers
Seventh Session
Live Zoom Class where we focus on your practice
Eight Session
Stretch Class Here
Ninth Session
Power Yoga
Tenth Session
Inversions
Eleventh Session
Other forms of yoga
Twelwth Session
Graduation
Weekly Practice
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