top of page

Nutrition

Our 12 week program will introduce you to a whole new world of plant based delicates that will not only fuel your body and mind but also nutroring your soul. We will go through how our mind affects what foods we eat and how we eat them. And we will go through how the foods we eat affects our mental state.

First Session

Our first session will be an introduction to a plant based diet. If you are already vegan we will introduce you to the options and mindset that we encourage you to follow through our 12 weeks together

Second Session

Nutritional values. What micro nutrients are you looking for. We will break it down Fat Carbohydrates and Protein. Including Omega 3 , 6, Vitamins and minerals

Third Session

This Session will be about what to look for and what products to avoid when food shopping

Fourth Session

Our second Session will be about different cooking techniques. and helpful tips in the kitchen.

Fifth Sesseion

This session will be dedicated to Salads. Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. This session will be dedicated to creating fun, nutrient dense salads that make you feel satisfied and full 

  • Taco Salad (Arugula, Spinach black beans, Avocado, Raw cashews, Vegan meat)

  • Summer Salad( strawberries, blueberries, water melon, lemon nuts banana)

  • Kale Salad (Kale, white beans, sliced almonds)

  • Tofu Ceaser Salad (Lettuce Tofu, vegan cheese, croutons, Avocado, cucumber)

Sixth Session

What should you think about when Cooking vegetables.

  • Roasted Veggies

  • Veggie lasagna
     

Seventh Session

Baking
Bread
Desserts
Cheese Cake

Eight Session

Food cravings and emotional eating and other emotions connected to our food

Ninth Session

Caffeine, Alcohol and other substances we consume and how they affect us

Tenth Session

Raw Food

Elevnth Session

Detoxing, cleanses benefits

Twelth Session
Graduation

 We will make Vegan Sushi and set up a plan for your future eating habits

©2017 by Madeleine Barmark. Proudly created with Wix.com

bottom of page